you may try some good old fashion warm milk if you are having a difficult time sleeping. Warm milk has tryptophan which can help the body to produce serotonin naturally.
This particular hormone helps you to feel good and may help to alleviate any stress that is keeping you up at night. Not only that, it may also help in producing the hormone melatonin naturally which is one of the body's strongest ways of putting us to sleep.
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